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All classes, at all levels, offer a warm, welcoming, environment designed to foster confidence and self-esteem. We encourage all of our students, of any age, to explore and grow in the performance art that brings them joy and passion.

Exceptional Faculty

We are honored and grateful to have our exceptional and highly qualified Faculty members. Our Instructors have traveled the globe dancing and had the privilege of training at some of the world’s best institutions. Our Staff are more than Performing Artists, they are Mentors who are deeply driven to inspire each of our students to achieve greatness and follow their dreams.

Class Descriptions

Youth classes are charged monthly tuition. Adult classes can be paid for via monthly tuition or via punch card. Once you have logged into our registration system, you will see Adult punch cards available on the front page. Please use the link below and don't hesitate to give us a call or send us an email if you have questions. Thank you!

InnerRhythms Classes

Ballet Classes

Ballet 1 (ages 7-9)
Mondays at 5:30pm
with Jennifer Couch

Ballet 1 is designed to focus on the elements of ballet movement, posture, weight transfer, big and small poses as well as allegro. Dancers begin to establish the fundamentals of ballet for a more advanced level and continue to refine ballet steps and ballet terminology.

Ballet 2 (ages 9-11)
Thursdays at 4:00-5:00pm
with Jennifer Couch
This level is designed to practice coordination, balance, and form. At this level, the dancer begins to practice ballet movements at an increased pace. Turns are introduced. Coordination, musicality, flexibility, posture, and ballet terminology are all emphasized.

Intermediate Adult Ballet
Wednesdays at 10:00-11:30am
with Jennifer Couch

Ballet 2/3 (ages 12+)
Wednesdays at 5:00-6:15pm
(please arrive 10 minutes early)
with Leigh Collins Hunter

This mixed-level class is designed to practice coordination, balance, and form. At this level, the dancer begins to practice ballet movements at an increased pace. Turns are introduced. Coordination, musicality, flexibility, posture, and ballet terminology are all emphasized. As the students progress leaps, jumps, and turns will be introduced.

Ballet 3 (ages 12-18)
Thursdays at 5:15pm
with Jennifer Couch

This level is designed for the intermediate dancer and builds off the curriculum of Level 2. The Level 3 curriculum focuses on leaps, jumps, turns, posture, and balance. Dancers continue working on more advanced skills including pirouettes. Pre-pointe is included and dancers are evaluated for beginning pointe work.

Ballet 4/5 (ages 13+)
Mondays at 3:30pm
with Jennifer Couch

This level is designed for the intermediate-advanced dancer and builds off the curriculum of Level 3. The dancers continue to practice more advanced steps, combinations, turns, jumps, and leaps with an emphasis on theatricality and musicality. Pointe work may be included based on dancers goals/readiness, but is not required.

Contemporary Dance Classes

This dance discipline combines technique and style from many dance genres in an attempt to explore the natural energy and emotions of your body through music.

Contemporary Level 1/2 (ages 7-11)
Tuesdays at 5:00pm
with Kayla Durham

Contemporary Level 2/3 (ages 12+)
Wednesdays at 3:45pm
with Sheri Woodsgreen

Beg/Int Contemporary Fusion (ages 12+)
Fridays at 4:15pm
with Avery Moore

Int/Adv Contemporary Fusion (ages 13+)
Fridays at 5:30pm
with Avery Moore

Avery's Contemporary Fusion classes are accessible for dancers of all levels. Avery is excited to share Fusion with InnerRhythms teen dancers. This genre of dance teaches students to integrate techniques from numerous styles in an exciting and engaging blend to explore unique patterns and stories for new paths of expression.

Contemporary Level 4/5 (ages 12+)
Mondays at 5:15pm
with Sheri Woodsgreen

Jazz Classes

Beginning Jazz (ages 12+)
Tuesdays at 6:00pm
with Kayla Durham

Jazz Level 1/2 (ages 7-11)
Tuesdays at 4:00pm
with Lily Fay

Intermediate/Advanced Leaps & Turns (ages 12+)
Fridays at 3:15pm
with Avery Moore

Because leaps & turns focus on improving technical skills for leaps, jumps and turns it is called a technical class, and enrollment in this class is highly encouraged for our dancers.

The class typically will include a warmup, flexibility, and conditioning with a more intense focus on body alignment, centering, and extension that will improve overall balance and core strength, and ultimately technique.

As the class progresses, the teacher will move into practicing various leaps, jumps, and turns while correcting posture and technique with the individual dancer.

Enrollment in a leaps & turns technique class allows an instructor the opportunity to correct and improve upon skills introduced in a jazz or ballet class as well as early intervention with improper form and alignment that may impede mastering future dance skills.

Intermediate/Advanced Studio Heels (ages 13+)
Fridays at 6:30pm
with Avery Moore

Combine styles of dance like jazz, street jazz, hip hop or commercial dance.

A studio heels class (standard jazz shoes may also be worn) will focus on technique as well as learning dance combinations in heels. Technical dancing in character heels involves a change in weight placement, the ability to maintain balance when landing leaps and jumps, and simply learning how to execute steps with the addition of 2 to 3 more inches.

Hip Hop Classes

Hip Hop Level 1/2 (ages 7-12)
Wednesdays at 4:15pm
with Eric Ventura

Learn the fundamentals of the hip hop movement, culture, and style! There is a large history that gives these movements depth and value. We aim to teach you the moves and where they come from, and have fun doing it!

Hip Hop Level 4/5 (ages 12+)
Wednesdays at 6:30pm
with Eric Ventura

Students will refine skills through a variety of disciplines while focusing on technique, style, and musicality.

Tap Classes

Tap dancing will help dancers improve their coordination, balance, musicality, and is great exercise. This traditional dance form will teach students to move their feet to the beat! 

Level 1 Tap (ages 7-12)
Mondays at 4:30pm
with Jennie Pitts Knipe

Beginning Tap (Teen/Adult)
Tuesdays at 5:00pm
with Jennie Pitts Knipe

Intermediate Tap (Teen/Adult)
Tuesdays at 6:00pm
with Jennie Pitts Knipe

Senior Tap (55+)
Thursdays at 10:30am
with Jami Wiseman

Minis (ages 3-6) Programs

Our MiniRhythms program (for children ages 3-6) was designed with a child’s physical, emotional, and cognitive development in mind. Each class will include several types of dance including ballet, jazz, hip-hop, and tap. A time for some fun games also included in this class.

MinisRhythms (ages 3-4)
Mondays 3:45-4:30pm
with Kayla Durham

MinisRhythms (ages 3-6)
Tuesdays 3:15-4:00pm
with Lily Fay

MinisHoppers (ages 5-6)
Tuesdays 4:00-5:00pm
with Kayla Durham

MinisRhythms (ages 5-6)
Thursdays 4:15-5:15pm
with Lily Fay

MinisHoppers (ages 5-6)
Fridays 4:30-5:30pm
with Lily Fay

MinisRhythms (ages 5-6)
Saturdays 9:00-10:00am
with Amber Dietrich

MinisRhythms (ages 3-4)
Saturdays 10:00-10:45am
with Amber Dietrich

Beginner Teen Classes

Beginning Teen Jazz
Tuesdays at 6:00-7:00pm
with Kayla Durham

Beginning Teen Contemporary/Jazz/Heels Fusion
Fridays at 4:15pm
with Avery Moore

Beginning Tap (Teen/Adult)
Tuesdays at 5:00pm
with Jennie Pitts Knipp

Adult Dance Classes

Adult Modern (18+)
Mondays at 6:30-7:30pm
with Jennie Pitts Knipp

Beginning Tap (Teen/Adult)
Tuesdays at 5:00pm
with Jennie Pitts Knipp

Intermediate Tap (Teen/Adult)
Tuesdays at 6:00pm
with Jennie Pitts Knipp

Adult Intermediate Ballet
Wednesdays at 10:00-11:30am
with Jennifer Couch

For adult dancers with Ballet experience (even if it has been a while). Full barre and center in a supportive, energetic, fun environment with other adults. No dress code required.

Adult Funk 2 Fosse
Wednesdays at 6:15pm
with Sheri Woodsgreen

All levels are welcome – some dance experience is beneficial. Enjoy an hour of fun and fitness, learning all types of dance styles from Fosse to Funk. The class is based on professional jazz technique which offers the foundation to perform dance routines featuring Broadway, Latin, Funk, Lyrical, and many more.

InnerWellness Classes

Inclusive Dance Classes

These movement/dance classes are for students with developmental delays.

Teen/Adult Inclusive (ages 13+)
Wednesday from 2:30-3:15pm
with Eric Ventura

Elementary Inclusive (ages 6-12)
Wednesday from 3:30-4:15pm
with Eric Ventura

Ballroom Dance Classes

Ballroom Classes run in 6-Week Sessions. Visit our Ballroom page to see the current session.

Intro to Ballroom
Thursdays at 5:30-6:30pm
with Jami Wiseman

Enjoy an hour of fun focusing on the basics of partnering and good technique. You will learn an entire routine every six weeks featuring one style of dance. Over the course of the six-week sessions we will explore Latin, Swing, Country, and other classic and current dance styles. Singles and couples are welcome.

Ballroom Level 2: Various
Thursdays at 6:30-7:30pm
with Jami Wiseman

Please bring comfortable dance shoes and a water bottle. This class is not for beginners. It is a course for those who have already taken Intro to ballroom class and want to move on to learning more steps and tricks in East and West Coast, and learn to Lindy and Jive. Singles and couples are welcome.

Cardio Dance Classes
Zumba en Espanol Mondays at 6:30pm with Char Lopez AFLOW (ages 18+) Mondays at 9:30am with Heather Tjamala Aflow is an adult cardio dance class. The vibe of the class core will be AfroBeats sprinkled with Pop and Hip-Hop. Students will leave class feeling energized, refreshed, and mentally and physically challenged. No dance experience is required. This class is for all levels and diverse backgrounds with a positive growth mindset. U-JAM (ages 18+) Wednesdays at 5:15pm with Eric Ventura Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90’s House Party than a workout. With funky, adrenaline-based beats from around the world and easy-to-follow choreography everyone can get their Jam on. Our classes are diverse and inclusive and designed for all fitness levels. Zumba Jam Combo (ages 18+) Thursdays at 6:30pm with Natalie Blum A fun, latin-based dance cardio class with an upbeat tempo and a friendly atmosphere.
Senior (ages 55+) Dance Classes

Forever Young Dance (ages 55+)
Tuesdays at 9:30am
with Jami Wiseman

Increase flexibility, mobility, and balance in a friendly, social dance class. A great cardiovascular workout and wonderful for muscle memory. Suggested $10 donation.

Senior Tap (ages 55+)

Thursdays at 10:30am
with Jami Wiseman