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SAVE THE DATE

DANCING WITH OUR SIERRA STARS RETURNS!

MAY 20, 2023

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InnerRhythms is a 501(c)3 tax id 41-2063418

Dance
Classes

Our pre-professional, technique-based dance classes focused on classical dance technique.
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InnerWellness Classes

The Bar Effect, U-Jam, Aflow, cardio dance, barre, and dance-adjacent wellness classes for the community.
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Masterclass
Broadway Jazz
April 15

Join Broadway choreographer, director, and actor Adam Cates for an Intermediate/Advance Teen & Adult Masterclass.
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Masterclass
Weekend
May 6 & 7

Join Hollywood triple-threat, Chris Jones for a weekend of classes for Minis, Kids, Teens, and Adults! Hip Hop, Jazz/Funk, and Tap!
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BENEFITS OF DANCE

EXCERCISE | GET FIT
Improved muscle tone, flexibility , endurance, balance, and strength.

HIGHER BRAIN FUNCTION
Boosts serotonin levels. Develops new neural connections, especially regions involved in executive function, long-term memory, and spatial recognition

IMPROVED MENTAL HEALTH
Reduced stress, decreased anxiety or depression, and boosted self-esteem.

SENSE OF COMMUNITY
Enjoy time spent together in a positive, upbeat environment, energized and inspired by the dancers around you. Make new friends while you laugh and learn together.