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Fall Season Classes begin September 11, 2023

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FALL 2023 SCHEDULE

Dance
Classes

Our pre-professional, technique-based dance classes focused on classical dance technique.
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InnerWellness Classes

The Bar Effect, U-Jam, Aflow, cardio dance, barre, and dance-adjacent wellness classes for the community.
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Ballroom
Classes

Join us for 6-week sessions that focus on: Intro to Ballroom, Swing Dancing, and Latin Ballroom.
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BENEFITS OF DANCE

EXCERCISE | GET FIT
Improved muscle tone, flexibility , endurance, balance, and strength.

HIGHER BRAIN FUNCTION
Boosts serotonin levels. Develops new neural connections, especially regions involved in executive function, long-term memory, and spatial recognition

IMPROVED MENTAL HEALTH
Reduced stress, decreased anxiety or depression, and boosted self-esteem.

SENSE OF COMMUNITY
Enjoy time spent together in a positive, upbeat environment, energized and inspired by the dancers around you. Make new friends while you laugh and learn together.