Skip to content

Winter Showcase: A Holiday Mashup
2:00PM + 5:30PM on Saturday, December 9, 2023
at Truckee High School Theatre

LEARN MORE + BUY TICKETS
REGISTER NOW
FALL 2023 SCHEDULE

Dance
Classes

Our pre-professional, technique-based dance classes focused on classical dance technique.
VIEW CLASSES

InnerWellness Classes

The Bar Effect, U-Jam, Aflow, cardio dance, barre, and dance-adjacent wellness classes for the community.
VIEW CLASSES

Ballroom
Classes

Join us for 6-week sessions that focus on: Intro to Ballroom, Swing Dancing, and Latin Ballroom.
VIEW CLASSES

BENEFITS OF DANCE

EXCERCISE | GET FIT
Improved muscle tone, flexibility , endurance, balance, and strength.

HIGHER BRAIN FUNCTION
Boosts serotonin levels. Develops new neural connections, especially regions involved in executive function, long-term memory, and spatial recognition

IMPROVED MENTAL HEALTH
Reduced stress, decreased anxiety or depression, and boosted self-esteem.

SENSE OF COMMUNITY
Enjoy time spent together in a positive, upbeat environment, energized and inspired by the dancers around you. Make new friends while you laugh and learn together.