SAVE THE DATE
DANCING WITH OUR SIERRA STARS RETURNS!
MAY 20, 2023
InnerRhythms is a 501(c)3 tax id 41-2063418
BENEFITS OF DANCE
EXCERCISE | GET FIT
Improved muscle tone, flexibility , endurance, balance, and strength.
HIGHER BRAIN FUNCTION
Boosts serotonin levels. Develops new neural connections, especially regions involved in executive function, long-term memory, and spatial recognition
IMPROVED MENTAL HEALTH
Reduced stress, decreased anxiety or depression, and boosted self-esteem.
SENSE OF COMMUNITY
Enjoy time spent together in a positive, upbeat environment, energized and inspired by the dancers around you. Make new friends while you laugh and learn together.